Yoga offers a multitude of benefits to all who practice including improved flexibility, strength, joint mobility, improved posture and...

Summer travel plans? The summer travel season is in full swing. While many of us excitedly look forward to our vacation destinations, the...

Recently, I got to spend a day on a flower farm and I was quickly reminded how fresh blooms have the power to light up a room and lift...

Nature is waking up from its long slumber and the cheery bright yellow dandelion flowers are popping up everywhere...Announcing...

The Seeds of Good Health Plant a seed and watch it grow. Eat a seed and take advantage of all the amazing health benefits of these tiny...

Infuse your day with simple self-care tools that can be used to help take a pause and reset when needed throughout your day. All of these...

When teaching yoga and mindfulness to kids, it helps to turn the lesson into a fun activity through play, movement, visualization, and...

A floral facial steam is a simple self-care practice which will nourish the skin as much as it will relax the body and the mind....

Have you ever noticed that you feel better after being outside in nature and listening to the sounds around you? Enjoying the sounds of...

Cooler weather doesn’t have to stop you from taking your yoga practice outside. In fact, we believe practicing yoga outside, especially...

Be Well - On-Site Wellness Programs for Teachers Salveo Yoga is excited to offer Be Well, an onsite wellness program designed to support...

Practicing yoga outdoors offers many new opportunities to revitalize your yoga practice and connect to nature. Time spent outside...

How we start our day greatly influences how it unfolds. We can either start it in a rush, or we can pause, breathe and take a moment to...

Recently, I got to spend a day on a flower farm and I was quickly reminded how fresh blooms have the power to light up a room and lift...

Both mindfulness and nature help bring a sense of calm to children when they need it most. Today, more than ever, our children need to be...

Spending time outside in nature automatically triggers sensations of joy, relaxation and general mindfulness. When we get closer to...

Cooler weather doesn’t have to stop you from taking your yoga practice outside. In fact, we believe practicing yoga outside, especially...

Have you ever noticed that you feel better after spending time in nature? Maybe you took a walk outside in the sunshine, or sat and...

As I continue to extend my yoga practice into new disciplines and new adventures, one activity that has remained at the top of my list...

Both mindfulness and nature help bring a sense of calm to children when they need it most. Today, more than ever, our children need to be...