Sara ClemApr 8, 20212 minA Natural Connection - Yoga and NatureSpending time outside in nature automatically triggers sensations of joy, relaxation and general mindfulness. When we get closer to...
Sara ClemOct 30, 20202 min Outdoor Yoga is Not Only Fun, It is Good for YouCooler weather doesn’t have to stop you from taking your yoga practice outside. In fact, we believe practicing yoga outside, especially...
Sara ClemAug 8, 20202 min Simple Ways to Explore Mindfulness In NatureHave you ever noticed that you feel better after spending time in nature? Maybe you took a walk outside in the sunshine, or sat and...
Sara ClemMay 31, 20202 min Stand Up Paddleboarding (SUP) Is For EveryoneAs I continue to extend my yoga practice into new disciplines and new adventures, one activity that has remained at the top of my list...