A Winter Reset to Help You Take a New Path to Wellness

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Winter invites us to move differently — to create steadier routines, support our energy, and reconnect with the practices that help us feel grounded, strong, and well.
At Salveo Yoga & Wellness, yoga is a lifestyle. It is how we breathe, move, rest, eat, and care for ourselves as the seasons shift. It is the rhythm we return to when life gets full — a place to feel at home in our bodies again.

The Winter Wellness Reset brings that philosophy to life.

Six private wellness sessions, a curated Winter Wellness Box, your seasonal Winter Wellness Guide, kitchen inspiration from Namaste Café, and your personalized Be Well Blueprint for 2026 all work together to support how you live, move, and feel throughout the winter season.

If you are ready for a fresh, grounded start to the new year, this Reset was created for you.

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WHAT’S INCLUDED:

 Six Private Wellness Sessions:

- Use anytime January 15–March 31
- Each session is fully personalized and focuses on:
• Strength and stability for foundational support
• Mobility and posture alignment to ease stiffness and improve daily movement
• Stress reduction and nervous system regulation
• Circulation and winter warmth for joint and muscle comfort
• Energy and mood balance during shorter, darker days
• Physical tension release for the neck, shoulders, back, and hips

 

Sessions meet you where you are and help you build practical, supportive routines that carry into everyday life, on and off the mat.

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Winter Wellness Box:

- A curated seasonal collection to support your winter wellness.
- Delivered the first week of your program, the Winter Wellness Box includes a thoughtful selection of curated favorites chosen to reflect the tone of the season. Items are selected for warmth, comfort, and simple daily support, blending trusted and local brands that align with the Salveo wellness lifestyle.

The full collection is intentionally not listed in advance, allowing each piece to be introduced and enjoyed as the season unfolds.

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Winter Wellness Guide:

Your seasonal toolbox for breathing, moving, and living well this winter.
Delivered digitally at the start of your program, this guide includes grounding practices, simple rituals, breathwork, nature-based inspiration, and approachable yoga philosophy. It is a steady companion to return to anytime you need clarity, warmth, or a moment to reset.

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Namaste Café: Seasonal Eating and Kitchen Inspiration

Your warm, nourishing corner of the Reset. This digital guide offers simple, real-food recipes and winter-friendly inspiration designed to support digestion, immunity, mood, and overall energy. From warming spices to grounding bowls and comforting drinks, each recipe brings you back to seasonal flavors that support well-being from the inside out.

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Your Personalized Be Well BlueprintTM for 2026:

Your Reset concludes with a custom wellness blueprint created just for you — a clear and supportive outline to guide your year ahead.

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Your Blueprint highlights:
• Your movement and strength focus
• Posture and mobility priorities
• Strategies for managing stress and tension
• Practices to carry forward into spring
• Simple recommendations that fit daily life
• Guidance for building your yoga practice beyond winter
• Suggested next steps for continued personal support
 

This is not homework; it is a grounding resource to revisit anytime you need direction or clarity.

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HOLIDAY OFFER

Holiday gifting is available through December 15. When you purchase the Winter Wellness Reset for yourself or as a holiday gift, you will receive a Salveo gift envelope and a complimentary cork yoga block as part of the holiday package.

Enroll or purchase as a gift by December 15 to receive the full holiday offering.

PRICING: $895 or two payments of $460