Winter is a great time to reset and refocus our energy to create space in our

bodies and in our minds and to move forward with positive lifestyle practices that promote wellness and improved wellbeing.

 

Salveo Yoga's Winter Wellness program is designed to help keep you engaged in a comprehensive wellness program through the winter months. Our program will run from January- March 2023.

 

As part of this wellness program, members will receive a monthly wellness box with items specifically selected as a companion to reflect our monthly themes: ROOT, GROW, BLOOM.

 

The goal of this program is to cultivate a lifestyle that embraces wellness and living mindfully through yoga, nutrition, health, and mindful connection to nature and community.

 

This program is grounded in creating sustainable healthy habits for better nutrition, restorative sleep, smarter exercise, stress management and self-care. We teach you to advocate for your own health, happiness and the prevention of disease through lifestyle choices.

 

Using an evidence-based, holistic approach to wellness, we focus on nourishing your body and mind through seasonal wellness strategies and lifestyle solutions designed to help you meet your goal and to prioritize your well-being on and off the mat. 

 

Adopting a personalized seasonal routine is an invaluable gift you can give yourself this winter—a long-term investment in your own health and vitality. Are you ready to get started?

 

Invest in yourself!! You get all of the services listed below and wellness boxes for $245 per month.

 

Or,  you can purchase the full Winter Wellness Program and SAVE $160.00 buy enrolling in  all 3 months for $575 - To take advantage of this special offer, register by December 10th.

 

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