Winter Wellness Reset: Root, Grow, Bloom

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January 12 – February 23, 2025

Cost: $425

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Wellness Is a Lifestyle – Be Well

Winter invites us to slow down, reconnect, and care for ourselves in meaningful ways. It’s the perfect time to align with practices that nourish your body, mind, and energy. The Winter Wellness Reset is more than yoga—it’s a chance to embrace the season with balance and intention while building habits that support your well-being all year long.

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Guided by the themes of ROOT, GROW, BLOOM, this 6-week program weaves together yoga, seasonal eating, mindfulness, and self-care tools to help you feel grounded, supported, and connected. Together, we’ll create space to nurture yourself during the colder months and plant the seeds for a lifestyle rooted in wellness and mindful living.

 

What’s Included

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This all-inclusive offering combines tools and experiences designed to support your winter wellness:

• Unlimited Yoga Access
  Enjoy six weeks of unlimited group yoga classes to help you stay consistent with mindful movement while connecting with our supportive community.

• Seasonal Wellness Workshops
  Two thoughtfully curated workshops designed to deepen your connection to the themes of Root and Grow

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Root: Embrace Winter Wellness
Ease into the season with grounding practices, immune-boosting tips, and herbal wisdom shared by Amanda Jokerest of Forest & Meadow.
Sunday, January 19, 2025 | 2:00–3:30 PM

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Grow: Nurture in Nature
Spend a relaxing afternoon exploring simple self-care practices and discovering the calming benefits of forest bathing—tools to help refresh your mind and body.
Sunday, February 16, 2025 | 2:00–3:30 PM

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Weekly Wellness Guides
Delivered to your inbox, these guides include:

• Seasonal recipes and nourishment tips from Namaste Café, inspired by holistic practices to help you care for your body through the winter.

• Self-care strategies to reduce stress and create balance.

• Mindfulness practices and simple tools for building habits that feel supportive and sustainable.

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Curated Seasonal Wellness Box
A hand-selected gift to support your winter wellness journey, featuring locally sourced treasures:

• Shroom City Chocolate Powder by Forest & Meadow: A delicious, immune-supporting cacao blend.

• Local Wildflower Honey from Bee Simple City Farm: A soothing, natural sweetener.

• Hibiscus Spice Tea by Flourish Farmstead: A warming, antioxidant-rich tea blend.

• Breathe Essential Oil Blend by Aurelia Aromatica: A handcrafted blend to encourage relaxation and breathwork.

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Monthly Virtual Wellness Check-Ins

• Join live virtual sessions featuring guided breathwork, seasonal wellness strategies, and a supportive group connection to keep you inspired throughout the program.

 

Why Join?

Winter can feel overwhelming—cold weather, shorter days, and the post-holiday rush can leave you feeling drained and disconnected. The Winter Wellness Reset is designed to help you slow down, feel supported, and reconnect with what truly matters.

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This program is about more than yoga—it’s an opportunity to embrace a lifestyle of mindful living and self-care. Whether you’re looking to feel more grounded, reconnect with yourself, or develop habits that carry you into the seasons ahead, the Winter Wellness Reset will leave you feeling nourished and supported.