
Salveo Yoga's Winter Wellness Program
ROOT
GROW
BLOOM
Salveo Yoga's Winter Wellness program is designed to help keep you engaged in a comprehensive wellness program through the winter months. Our program will run from January- March 2021.
As part of this wellness program, members will receive a monthly wellness box with items specifically selected as a companion to reflect our monthly themes: ROOT, GROW, BLOOM.
The goal of this program is to cultivate a lifestyle that embraces wellness and living mindfully through yoga, nutrition, health, a mindful connection to nature and community.
The Winter Wellness Program Includes:
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A personalized wellness assessment
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Monthly Virtual Workshops
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Private Yoga Coaching Call
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Monthly Wellness Challenges
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Access to Salveo Plus PRIVATE Channel for Personalized Yoga Guides and Classes
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(Monthly) Wellness box with lifestyle items provided by Salveo's partners
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Weekly Wellness Tips
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Healthy Recipes and a monthly virtual cooking class - Namaste Cafe
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Fireside Yoga & Hiking (3)
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WOGA/Forest Bathing
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Mindful Meetups & Pop-up program
You get all of these services and wellness treats for $425 !!
January 2021

ROOT
January: The Roots of Wellness
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A Personalized Wellness Assessment
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Private Yoga Coaching - 30 minute monthly call
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Access to Salveo Plus PRIVATE Channel
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Wellness Tips - immune system, energy levels, nutrition etc
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Ayurveda Virtual Workshop - Ayurvada is the sister science of yoga
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Namaste Cafe - Private Access Cooking Show w/ Recipes
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Wellness Challenge via Wix App
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Meet-up Events and Programs - in person with social distancing
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Fireside yoga and hiking w/ Hot Chaga
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Woga
Salveo Winter Wellness Box
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Elderberry Syrup - Forest & Meadow
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Local Wildflower Honey - Bee Simple
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Wooden Honey Dipper Stick
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Ujjayi Butter - Butter Love by LC
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Stainless Steel & Cork Insulated Water Bottle by Salveo Yoga
Winter Wellness Partners
February 2021

GROW
February: The Rejuvenating Benefits of Self-Care
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Private Yoga Coaching - 30 minute monthly call
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Access to Salveo Plus PRIVATE Channel
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Wellness Tips - Self-Care, Meditation, Restorative Yoga and Stress Relief
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Virtual Workshop - Self-Care Lifestyle Habits and DIY Salts & Scrubs
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Namaste Cafe - Private Access Cooking Show w/ Recipes
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Wellness Challenge via Wix App
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Meet-up Events and Programs - in person with social distancing
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Fireside yoga and hiking w/ Restorative Herbal Tea
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Woga/Forest Bathing
Salveo Winter Wellness Box
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Hug Your Heart Tea – Forest & Meadows
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Bean to Bar crafted chocolate - Honeymoon Chocolate
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Traditional Mexican Yoga Blanket
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$10.00 Discount on 1-hour massage - Michelle Moran
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Self-Care Surprise - Butter Love by LC/Bee Simple
Winter Wellness Partners
March 2021

BLOOM
March: A Fresh Start - Embracing Nature
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Private Yoga Coaching - 30 minute monthly call
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Access to Salveo Plus PRIVATE Channel
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Wellness Tips - Green Cleaning, Seasonal Eating, Growing Your Own Foods
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Virtual Workshop -Therapeutic Properties of Flowers - Aromatherapy & Culinary Arts
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Namaste Cafe - Private Access Cooking Show w/ Recipes
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Wellness Challenge via Wix App
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Meet-up Events and Programs - in person with social distancing
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Fireside Hiking & Yoga and Wellness Mini-Retreat
Salveo Winter Wellness Box
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Fresh Flower Bouquet – Urban Buds
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5 Class Yoga Package - Salveo Yoga
Winter Wellness Partners