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Salveo Yoga's Winter Wellness Program

ROOT

GROW

BLOOM

Salveo Yoga's Winter Wellness program is designed to help keep you engaged in a comprehensive wellness program through the winter months. Our program will run from January- March 2021.

 

As part of this wellness program, members will receive a monthly wellness box with items specifically selected as a companion to reflect our monthly themes: ROOT, GROW, BLOOM.

 

The goal of this program is to cultivate a lifestyle that embraces wellness and living mindfully through yoga, nutrition, health, a mindful connection to nature and community.

The Winter Wellness Program Includes:

 

  • A personalized wellness assessment

  • Monthly Virtual Workshops

  • Private Yoga Coaching Call

  • Monthly Wellness Challenges

  • Access to Salveo Plus PRIVATE Channel for Personalized Yoga Guides and Classes

  • (Monthly) Wellness box with lifestyle items provided by Salveo's partners

  • Weekly Wellness Tips

  • Healthy Recipes and a monthly virtual cooking class - Namaste Cafe

  • Fireside Yoga & Hiking (3)

  • WOGA/Forest Bathing

  • Mindful Meetups & Pop-up program

You get all of these services and wellness treats for $425 !!

January 2021

Image by Jason Weingardt

ROOT

January:  The Roots of Wellness

  •   A Personalized Wellness Assessment 

  •   Private Yoga Coaching - 30 minute monthly call

  •   Access to Salveo Plus PRIVATE Channel 

  •   Wellness Tips - immune system, energy levels, nutrition etc

  •   Ayurveda Virtual Workshop - Ayurvada is the sister science of yoga

  •   Namaste Cafe  - Private Access Cooking Show w/ Recipes

  •   Wellness Challenge via Wix App

  •   Meet-up Events and Programs - in person with social distancing

  •   Fireside yoga and hiking w/ Hot Chaga

  •   Woga

Salveo Winter Wellness Box 

  • Elderberry Syrup - Forest & Meadow

  • Local Wildflower Honey - Bee Simple

  • Wooden Honey Dipper Stick

  • Ujjayi Butter - Butter Love by LC

  • Stainless Steel & Cork Insulated Water Bottle by Salveo Yoga

Winter Wellness Partners

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February 2021

Image by Brooke Lark

GROW

February: The Rejuvenating Benefits of Self-Care

  •   Private Yoga Coaching - 30 minute monthly call

  •   Access to Salveo Plus PRIVATE Channel 

  •   Wellness Tips - Self-Care, Meditation, Restorative Yoga and Stress Relief

  •   Virtual Workshop - Self-Care Lifestyle Habits and DIY Salts & Scrubs

  •   Namaste Cafe  - Private Access Cooking Show w/ Recipes

  •   Wellness Challenge via Wix App

  •   Meet-up Events and Programs - in person with social distancing

  •   Fireside yoga and hiking w/ Restorative Herbal Tea

  •   Woga/Forest Bathing

Salveo Winter Wellness Box 

  • Hug Your Heart Tea –  Forest & Meadows

  • Bean to Bar crafted chocolate - Honeymoon Chocolate

  • Traditional Mexican Yoga Blanket

  • $10.00 Discount on 1-hour massage - Michelle Moran

  • Self-Care Surprise - Butter Love by LC/Bee Simple

Winter Wellness Partners

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March 2021

Image by Joel Holland

BLOOM

March: A Fresh Start - Embracing Nature

  •   Private Yoga Coaching - 30 minute monthly call

  •   Access to Salveo Plus PRIVATE Channel 

  •   Wellness Tips - Green Cleaning, Seasonal Eating, Growing Your Own Foods

  •   Virtual Workshop -Therapeutic Properties of Flowers - Aromatherapy &  Culinary Arts

  •   Namaste Cafe  - Private Access Cooking Show w/ Recipes

  •   Wellness Challenge via Wix App

  •   Meet-up Events and Programs - in person with social distancing

  •   Fireside Hiking & Yoga and Wellness Mini-Retreat

Salveo Winter Wellness Box 

  • Fresh Flower Bouquet –  Urban Buds

  • 5 Class Yoga Package - Salveo Yoga

 

Winter Wellness Partners

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© 2020 by Salveo Yoga. All rights reserved.