The Seeds of Good Health

The Seeds of Good Health

Plant a seed and watch it grow. Eat a seed and take advantage of all the amazing health benefits of these tiny superfood powerhouses.

Why seeds? Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious and high in protein, fiber and omega-3, just to name a few of their benefits.

Flaxseeds. Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

Hemp Seeds are one of the few plants that are complete protein sources, meaning they contain all the essential amino acids that your body can’t make.

Sesame Seeds help reduce inflammation and lower blood cholesterol.

Pumpkin Seeds and pumpkin seed oil are both good sources of monounsaturated and omega-6 fats. Studies show this may help improve heart health and symptoms of urinary disorders.