Savasana and September: The Perfect Time to Slow Down
"Lie down, close your eyes, and relax." These words signal the moment we all look forward to in yoga class—Savasana, or Corpse Pose . It...
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Sara Clem
- Sep 2
- 2 min
The Lasting Benefits of Yoga: Beyond the Mat
If you practice yoga, then you know the ahh sensation of taking a forward fold after a long day of sitting or the feeling of utter...
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Sara Clem
- Aug 19
- 3 min
Yoga and Nature: The Perfect Combination to Relax Your Mind and Body
In a world where we're constantly on the go, finding moments to unwind and reconnect with ourselves can feel like a luxury. Yoga has long...
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Sara Clem
- Aug 14
- 2 min
Find Your Zen: Easy Ways to Embrace National Relaxation Day
August 15th marks National Relaxation Day—a perfect opportunity to slow down, breathe deeply, and prioritize self-care. In our fast-paced...
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Sara Clem
- Jul 24
- 2 min
Walk Your Way to Better Balance: Physically and Mentally
In our fast-paced, screen-dominated lives, we often find ourselves hunched over desks and devices, leading to muscle and joint...
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Sara Clem
- Jul 17
- 3 min
5 Reasons To Practice Yoga Outdoors This Summer
As the summer sun graces us with its warmth and nature flourishes in vibrant shades, it's time to shake up your yoga routine and embrace...
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Sara Clem
- Jul 15
- 2 min
6 Refreshing Infused Water Blends to Sip This Summer
As the sun warms up and draws us outside, staying hydrated isn't just important—it's a refreshing way to boost your well-being. Infused...
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Sara Clem
- May 22
- 2 min
Petals of Positivity: How Flowers Boost Your Well-Being
Recently, I had the pleasure of spending a day on a flower farm, and it reignited my appreciation for the simple yet profound impact...
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Sara Clem
- Apr 4
- 2 min
Spring Forward: Boost Your Energy With Breath
We all need a little pick-me-up sometimes, don't we? As we welcome spring with open arms, the sun shining and nature bursting in vibrant...
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Sara Clem
- Feb 23
- 3 min
Brewing Wellness: A Journey into Tea and Self-Care
In the whirlwind of our daily lives, finding moments of self-care can be a challenge. Amidst the chaos, simple self-care rituals become...
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Sara Clem
- Feb 1
- 2 min
Simple Self-Care Practices - 5 Minutes or Less
In the midst of our demanding routines, prioritizing a moment for self-care becomes paramount. Try infusing your day with simple...
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Sara Clem
- Jan 20
- 3 min
Boost Your Winter Wellness with Breathwork
As winter settles in with its chilly embrace, consider embracing the simple yet powerful practice of breathwork for your well-being....
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Sara Clem
- Jan 10
- 3 min
Beating the Chill: Winter Wellness Tips
As winter settles in and the days grow shorter, many of us navigate the seasonal shift that can bring about the winter blues. Fear not;...
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Sara Clem
- Dec 4, 2023
- 3 min
Hygge for the Holidays: A Cozy Guide to Wellness, Mindfulness, and Calm
In the midst of holiday chaos, there's a Danish tradition that beckons us to slow down, savor the present, and create a haven of warmth...
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Sara Clem
- Nov 11, 2023
- 2 min
Forest Bathing 101: Easy Tips for a Mindful Autumn Stroll
Ever felt an immediate lift in your mood after spending time in nature? Whether it's a leisurely walk in the sunshine or simply tuning in...
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Sara Clem
- Nov 9, 2023
- 2 min
Fall into Balance - Tea Time
As the seasons change...Ayurveda, the sister science of yoga encourages us to embrace wellness by cultivating a lifestyle that invites us...
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Sara Clem
- Oct 2, 2023
- 3 min
Breathe Easy and Embrace Fall
As we step into the warm embrace of October, the world around us undergoes a breathtaking transformation. The vibrant colors of autumn...
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Sara Clem
- Sep 13, 2023
- 3 min
Fall In Love With Outdoor Yoga
As autumn arrives, we can sense the crispness in the air and see the subtle change in the leaves. Fall extends a warm invitation to take...
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Sara Clem
- Aug 3, 2023
- 3 min
Berry Bliss: Embracing Summer Wellness with a Playful Twist
As summer unfolds, it gifts us with wonderful opportunities to embrace cherished rituals and relish the delightful flavors that define...
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Sara Clem
- Jul 20, 2023
- 2 min
Trail-Ready: Simple Yoga Stretches For Your Next Hike
Spring is the perfect time to embark on outdoor adventures and explore the beauty of nature. Whether you're going for a leisurely walk, a...
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