Catching Calm - Five Fantastic Ways To Introduce Kids to Mindfulness in Nature This Summer!
Ah, summer! The perfect time for kids to run wild and embrace the great outdoors. But what if we could add a touch of mindfulness to...
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Sara Clem
- 5 days ago
- 2 min
Glow In The Garden - The Restorative Benefits of Flowers
Recently, I got to spend a day on a flower farm and I was quickly reminded how fresh blooms have the power to light up a room and lift...
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Sara Clem
- May 24
- 2 min
A Natural Connection - Yoga and Nature
Spending time outside in nature automatically triggers sensations of joy, relaxation and general mindfulness. When we get closer to...
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Sara Clem
- May 8
- 2 min
Find Your Zen In the Garden
"A butterfly, which when pursued, seems always just beyond your grasp; but if you sit down quietly, may alight upon you." -Nathaniel...
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Sara Clem
- Apr 20
- 2 min
Namaste In Nature - Getting Kids Outdoors
Both mindfulness and nature help bring a sense of calm to children when they need it most. Today, more than ever, our children need to be...
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Sara Clem
- Apr 16
- 2 min
Finding Balance - The Mindfulness of Forest Bathing
Have you ever noticed that you feel better after spending time in nature? Maybe you took a walk outside in the sunshine, or sat and...
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Sara Clem
- Dec 23, 2022
- 1 min
Take A Be Well Break
Have you ever noticed that you feel better after being outside in nature and listening to the sounds around you? Enjoying the sounds of...
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Sara Clem
- Dec 4, 2022
- 2 min
Simple Self-Care Practices for the Holidays
The holidays are packed with good tidings and cheer, but they can also bring stress. Infuse your day with simple self-care tools that can...
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Sara Clem
- Nov 3, 2022
- 2 min
Fall In Love With Outdoor Yoga
Cooler weather doesn’t have to stop you from taking your yoga practice outside. In fact, we believe practicing yoga outside, especially...
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Sara Clem
- Sep 11, 2022
- 2 min
Yoga and Nature - A Natural Connection
Have you ever noticed that you feel better after spending time in nature? Spending time outside in nature automatically triggers...
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Sara Clem
- Jul 11, 2022
- 2 min
Is a private yoga class right for you?
Yoga offers a multitude of benefits to all who practice including improved flexibility, strength, joint mobility, improved posture and...
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Sara Clem
- Jul 1, 2022
- 3 min
Yoga Poses For Your Summer Travel Days
Summer travel plans? The summer travel season is in full swing. While many of us excitedly look forward to our vacation destinations, the...
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Sara Clem
- Jun 11, 2022
- 2 min
Be Well - The Restorative Benefits of Flowers!
Recently, I got to spend a day on a flower farm and I was quickly reminded how fresh blooms have the power to light up a room and lift...
49 views0 comments
