Forest Bathing 101: Easy Tips for a Mindful Autumn Stroll
Ever felt an immediate lift in your mood after spending time in nature? Whether it's a leisurely walk in the sunshine or simply tuning in...
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Sara Clem
- Nov 9
- 2 min
Fall into Balance - Tea Time
As the seasons change...Ayurveda, the sister science of yoga encourages us to embrace wellness by cultivating a lifestyle that invites us...
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Sara Clem
- Oct 2
- 3 min
Breathe Easy and Embrace Fall
As we step into the warm embrace of October, the world around us undergoes a breathtaking transformation. The vibrant colors of autumn...
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Sara Clem
- Sep 13
- 3 min
Fall In Love With Outdoor Yoga
As autumn arrives, we can sense the crispness in the air and see the subtle change in the leaves. Fall extends a warm invitation to take...
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Sara Clem
- Aug 3
- 3 min
Berry Bliss: Embracing Summer Wellness with a Playful Twist
As summer unfolds, it gifts us with wonderful opportunities to embrace cherished rituals and relish the delightful flavors that define...
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Sara Clem
- Jul 20
- 3 min
Trail-Ready: Simple Yoga Stretches For Your Next Hike
Fall is the perfect time to embark on outdoor adventures and explore the beauty of nature. Whether you're going for a leisurely walk, a...
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Sara Clem
- Jul 13
- 3 min
Summer Serenity: The Magic of Mindfulness in Nature
Ah, summertime! The season of sunshine, relaxation, and embracing the grounded beauty of nature. It's the perfect time to kick off our...
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Sara Clem
- Jul 5
- 3 min
Travel with Ease: Yoga Tips for Happy Travels
Summer is here, and it's time for unforgettable travel adventures! But let's face it, navigating crowded airports and enduring long car...
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Sara Clem
- Jun 12
- 3 min
Shift Your Perspective: 5 Reasons to Take Your Yoga Practice Outdoors This Summer
As the summer sun graces us with its warmth and nature flourishes in vibrant shades, it's time to shake up your yoga routine and embrace...
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Sara Clem
- Jun 1
- 3 min
Catching Calm - Five Fantastic Ways To Introduce Kids to Mindfulness in Nature This Summer!
Ah, summer! The perfect time for kids to run wild and embrace the great outdoors. But what if we could add a touch of mindfulness to...
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Sara Clem
- Jun 1
- 2 min
Glow In The Garden - The Restorative Benefits of Flowers
Recently, I got to spend a day on a flower farm and I was quickly reminded how fresh blooms have the power to light up a room and lift...
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Sara Clem
- May 24
- 2 min
A Natural Connection - Yoga and Nature
Spending time outside in nature automatically triggers sensations of joy, relaxation and general mindfulness. When we get closer to...
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Sara Clem
- May 8
- 2 min
Find Your Zen In the Garden
"A butterfly, which when pursued, seems always just beyond your grasp; but if you sit down quietly, may alight upon you." -Nathaniel...
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Sara Clem
- Apr 20
- 2 min
Namaste In Nature - Getting Kids Outdoors
Both mindfulness and nature help bring a sense of calm to children when they need it most. Today, more than ever, our children need to be...
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Sara Clem
- Apr 16
- 2 min
Finding Balance - The Mindfulness of Forest Bathing
Have you ever noticed that you feel better after spending time in nature? Maybe you took a walk outside in the sunshine, or sat and...
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Sara Clem
- Dec 23, 2022
- 1 min
Take A Be Well Break
Have you ever noticed that you feel better after being outside in nature and listening to the sounds around you? Enjoying the sounds of...
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Sara Clem
- Dec 4, 2022
- 2 min
Simple Self-Care Practices for the Holidays
The holiday season is a time filled with good tidings and cheer, but it can also bring about heightened stress levels. Amidst the hustle...
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Sara Clem
- Nov 3, 2022
- 2 min
Fall In Love With Outdoor Yoga
Cooler weather doesn’t have to stop you from taking your yoga practice outside. In fact, we believe practicing yoga outside, especially...
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Sara Clem
- Sep 11, 2022
- 2 min
Yoga and Nature - A Natural Connection
Have you ever noticed that you feel better after spending time in nature? Spending time outside in nature automatically triggers...
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Sara Clem
- Jul 11, 2022
- 2 min
Is a private yoga class right for you?
Yoga offers a multitude of benefits to all who practice including improved flexibility, strength, joint mobility, improved posture and...
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