Yoga and Nature - A Natural Connection
Have you ever noticed that you feel better after spending time in nature? Spending time outside in nature automatically triggers...
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Sara Clem
- Jul 11
- 2 min
Is a private yoga class right for you?
Yoga offers a multitude of benefits to all who practice including improved flexibility, strength, joint mobility, improved posture and...
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Sara Clem
- Jul 1
- 3 min
Yoga Poses For Your Summer Travel Days
Summer travel plans? The summer travel season is in full swing. While many of us excitedly look forward to our vacation destinations, the...
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Sara Clem
- Jun 11
- 2 min
Be Well - The Restorative Benefits of Flowers!
Recently, I got to spend a day on a flower farm and I was quickly reminded how fresh blooms have the power to light up a room and lift...
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Sara Clem
- Apr 19
- 2 min
Detox With Dandelion Root Tea
Nature is waking up from its long slumber and the cheery bright yellow dandelion flowers are popping up everywhere...Announcing...
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Sara Clem
- Feb 26
- 2 min
The Seeds of Good Health
The Seeds of Good Health Plant a seed and watch it grow. Eat a seed and take advantage of all the amazing health benefits of these tiny...
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Sara Clem
- Feb 25
- 2 min
Find Your Zen In the Garden
"A butterfly, which when pursued, seems always just beyond your grasp; but if you sit down quietly, may alight upon you." -Nathaniel...
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Sara Clem
- Feb 3
- 2 min
Simple Self-Care Practices - 5 Minutes or Less
Infuse your day with simple self-care tools that can be used to help take a pause and reset when needed throughout your day. All of these...
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Sara Clem
- Jan 14
- 3 min
Calm is a Superpower - Teaching Kids Mindful Breathing
When teaching yoga and mindfulness to kids, it helps to turn the lesson into a fun activity through play, movement, visualization, and...
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Sara Clem
- Jan 12
- 2 min
Revive Winter Skin With A Floral Facial Steam
I love winter weather! However, spending time outside in the cold dry air, compiled with more time indoors in forced heat can wreak havoc...
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Sara Clem
- Dec 24, 2021
- 1 min
Take A Be Well Break
Have you ever noticed that you feel better after being outside in nature and listening to the sounds around you? Enjoying the sounds of...
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Sara Clem
- Oct 7, 2021
- 2 min
Fall In Love With Outdoor Yoga
Cooler weather doesn’t have to stop you from taking your yoga practice outside. In fact, we believe practicing yoga outside, especially...
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Sara Clem
- Oct 7, 2021
- 2 min
Fall into Balance - Tea Time
As the seasons change...Ayurveda, the sister science of yoga encourages us to embrace wellness by cultivating a lifestyle that invites us...
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Sara Clem
- Aug 19, 2021
- 1 min
Be Well...Teach Well
Be Well - On-Site Wellness Programs for Teachers Salveo Yoga is excited to offer Be Well, an onsite wellness program designed to support...
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Sara Clem
- Aug 1, 2021
- 2 min
Gain A New Perspective With Outdoor Yoga
Practicing yoga outdoors offers many new opportunities to revitalize your yoga practice and connect to nature. Time spent outside...
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Sara Clem
- Jun 23, 2021
- 2 min
A Cup of Calm - The Mindfulness of Your Morning Coffee
How we start our day greatly influences how it unfolds. We can either start it in a rush, or we can pause, breathe and take a moment to...
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Sara Clem
- Jun 23, 2021
- 2 min
Flower Power -The Restorative Benefits of Flowers
Recently, I got to spend a day on a flower farm and I was quickly reminded how fresh blooms have the power to light up a room and lift...
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Sara Clem
- Apr 21, 2021
- 2 min
Namaste In Nature - Getting Kids Outdoors
Both mindfulness and nature help bring a sense of calm to children when they need it most. Today, more than ever, our children need to be...
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Sara Clem
- Apr 8, 2021
- 2 min
A Natural Connection - Yoga and Nature
Spending time outside in nature automatically triggers sensations of joy, relaxation and general mindfulness. When we get closer to...
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Sara Clem
- Oct 30, 2020
- 2 min
Outdoor Yoga is Not Only Fun, It is Good for You
Cooler weather doesn’t have to stop you from taking your yoga practice outside. In fact, we believe practicing yoga outside, especially...
62 views0 comments