St. Louis Adult and Kids Yoga

As I continue to extend my yoga practice into new disciplines and new adventures, one activity that has remained at the top of my list is, Stand-Up Paddle-bo...

Both mindfulness and nature help bring a sense of calm to children when they need it most. Today, more than ever, our children need to be developing skills t...

"A butterfly, which when pursued, seems always just beyond your grasp; but if you sit down quietly, may alight upon you." -Nathaniel Hawthorne For many of us...

'Mind in a Jar', also known as calming jars, provide a wonderful visual experience when teaching mindfulness. The concept was created for children, but I hav...

When teaching yoga and mindfulness to kids, it helps to turn the lesson into a fun activity through play, movement, visualization, and games. Children respo...