Blog | salveo-yoga

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Jun 1
2 min

Stand Up Paddleboarding (SUP) Is For Everyone

As I continue to extend my yoga practice into new disciplines and new adventures, one activity that has remained at the top of my list is...

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Sara Clem

May 13
2 min

A Natural Connection - Nature, Mindfulness & Movement

Both mindfulness and nature help bring a sense of calm to children when they need it most. Today, more than ever, our children need to be...

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Sara Clem

Apr 8
2 min

Find Your Zen in The Garden

"A butterfly, which when pursued, seems always just beyond your grasp; but if you sit down quietly, may alight upon you." -Nathaniel Hawt...

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Sara Clem

Apr 1
1 min

Mind in a Jar - Calming DIY Activity for Kids

'Mind in a Jar', also known as calming jars, provide a wonderful visual experience when teaching mindfulness. The concept was created for...

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Sara Clem

Mar 24
2 min

Having Fun With Breath - Techniques and Tools for Calm

When teaching yoga and mindfulness to kids, it helps to turn the lesson into a fun activity through play, movement, visualization, and g...

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