Sara ClemApr 16, 20232 minFinding Balance - The Mindfulness of Forest BathingHave you ever noticed that you feel better after spending time in nature? Maybe you took a walk outside in the sunshine, or sat and...
Sara ClemDec 23, 20221 minTake A Be Well BreakHave you ever noticed that you feel better after being outside in nature and listening to the sounds around you? Enjoying the sounds of...
Sara ClemDec 4, 20222 minSimple Self-Care Practices for the Holidays The holiday season is a time filled with good tidings and cheer, but it can also bring about heightened stress levels. Amidst the hustle...
Sara ClemNov 3, 20222 minFall In Love With Outdoor YogaCooler weather doesn’t have to stop you from taking your yoga practice outside. In fact, we believe practicing yoga outside, especially...