Sara ClemMay 13, 20202 min A Natural Connection - Nature, Mindfulness & MovementBoth mindfulness and nature help bring a sense of calm to children when they need it most. Today, more than ever, our children need to be...
Sara ClemApr 8, 20202 min Find Your Zen in The Garden"A butterfly, which when pursued, seems always just beyond your grasp; but if you sit down quietly, may alight upon you." -Nathaniel...
Sara ClemApr 1, 20201 min Mind in a Jar - Calming DIY Activity for Kids 'Mind in a Jar', also known as calming jars, provide a wonderful visual experience when teaching mindfulness. The concept was created for...
Sara ClemMar 24, 20202 min Having Fun With Breath - Techniques and Tools for CalmWhen teaching yoga and mindfulness to kids, it helps to turn the lesson into a fun activity through play, movement, visualization, and...