Blog | salveo-yoga

Namaste In Nature - Getting Kids Outdoors

Both mindfulness and nature help bring a sense of calm to children when they need it most. Today, more than ever, our children need to be...

A Natural Connection - Yoga and Nature

Spending time outside in nature automatically triggers sensations of joy, relaxation and general mindfulness. When we get closer to...

Outdoor Yoga is Not Only Fun, It is Good for You

Cooler weather doesn’t have to stop you from taking your yoga practice outside. In fact, we believe practicing yoga outside, especially...

Simple Ways to Explore Mindfulness In Nature

Have you ever noticed that you feel better after spending time in nature? Maybe you took a walk outside in the sunshine, or sat and...

Stand Up Paddleboarding (SUP) Is For Everyone

As I continue to extend my yoga practice into new disciplines and new adventures, one activity that has remained at the top of my list...

A Natural Connection - Nature, Mindfulness & Movement

Both mindfulness and nature help bring a sense of calm to children when they need it most. Today, more than ever, our children need to be...

Find Your Zen in The Garden

"A butterfly, which when pursued, seems always just beyond your grasp; but if you sit down quietly, may alight upon you." -Nathaniel...

Mind in a Jar - Calming DIY Activity for Kids

'Mind in a Jar', also known as calming jars, provide a wonderful visual experience when teaching mindfulness. The concept was created for...

Having Fun With Breath - Techniques and Tools for Calm

When teaching yoga and mindfulness to kids, it helps to turn the lesson into a fun activity through play, movement, visualization, and...

Salveo Yoga's Winter Wellness Program