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Berry Bliss: Embracing Summer Wellness with a Playful Twist

As summer unfolds, it gifts us with wonderful opportunities to embrace cherished rituals and relish the delightful flavors that define the season. One of my most beloved traditions takes me "up north" to the stunning landscapes of Northern Wisconsin. Amidst breathtaking scenery, this picturesque region becomes the canvas for an activity that truly nourishes my body and soul—berry picking. So, why not join me on this delightful journey as we delve into the joys of berry picking, uncover the benefits of seasonal eating, and maybe even treat ourselves to a scrumptious berry recipe along the way?

The Magic of Seasonal Rituals

Summer provides us with the perfect time to immerse ourselves in meaningful rituals that bring us closer to nature and offer a sense of joy and connection. For me, heading "up north" to Northern Wisconsin has become a cherished seasonal tradition. In this breathtaking region, I find solace and a renewed appreciation for the wonders of the natural world.

Mindfulness in Berry Picking

Berry picking offers a wonderful opportunity to practice mindfulness and be fully present in the moment. As I carefully select each plump berry, I am attuned to the beauty and abundance of nature surrounding me. The act of berry picking becomes a meditation, allowing me to escape the distractions of everyday life and immerse myself in the simplicity and serenity of the task at hand.

Nourishing Body and Soul

Berries, including strawberries, cherries, blueberries, and raspberries, are nature's gifts that not only delight the taste buds but also provide a wealth of nutritional benefits. These vibrant fruits are packed with antioxidants, vitamins, and fiber, supporting our overall well-being. By incorporating these seasonal treasures into our diet, we can contribute to a healthier and more vibrant lifestyle.

Seasonal Eating & Connecting with Nature's Rhythms

Embracing seasonal eating means aligning our diets with nature's cycles. As we savor the flavors of freshly picked berries, we celebrate the changing seasons and honor the bountiful gifts that nature provides. Seasonal eating allows us to support local farmers, reduce our environmental impact, and enjoy the fullest flavors and nutritional benefits that each season offers. What better way to celebrate the joys of berry picking and seasonal eating than by indulging in a delicious berry recipe?

Try this mouthwatering Strawberry Lemonade Smoothie:


  • 1 cup fresh strawberries

  • 1/2 cup lemon juice

  • 1/2 cup plain Greek yogurt

  • 1 tablespoon honey (optional)

  • 1 cup ice cubes


  1. In a blender, combine the strawberries, lemon juice, Greek yogurt, honey (if desired), and ice cubes.

  2. Blend until smooth and creamy.

  3. Pour into glasses and garnish with a strawberry slice or mint leaves, if desired.

  4. Savor the refreshing flavors of this delightful summer smoothie!

As summer unfolds and the bounty of berries beckons, we have the incredible opportunity to engage in the joyful ritual of berry picking and embrace the delights of seasonal eating. Whether it's heading up north to Northern Wisconsin or exploring local farms in your area, let us immerse ourselves in the beauty of nature, practice mindfulness, and nourish our bodies with the vibrant flavors of the season. Celebrate the joy of summer berry picking and savor the abundance of nature's treasures through mindful eating. Let's celebrate our shared love for nourishing, delicious food that not only delights our taste buds but also fuels our energy and brings a smile to our faces.

*Sara Clem founder of Salveo Yoga & Wellness offers a holistic approach to wellness, focusing on nourishing your body and mind through seasonal wellness strategies and lifestyle solutions designed to help you meet your goal and to prioritize your well-being.

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CF Pavelka
CF Pavelka

Love the picture, redoing my blueberry bushes this fall in hopes of a harvest like yours.

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