In yoga, a drishti is a soft, steady gaze—a way to guide our attention and stay present. Off the mat, this same approach can help us focus on the small, intentional choices that bring meaning and balance to daily life.
Wellness isn’t about doing more—it’s about doing what matters, with intention. To stay grounded in your daily life, focus on small, mindful choices that bring you back to yourself.
The term Drishti (also spelled Dṛṣṭi) comes from Sanskrit and means "sight," "view," "gaze," or "perception." It originates from ancient Indian spiritual and yogic traditions, where it holds deep significance in meditation, yoga, and philosophy.
Reconnect with Your Why: Motivation may come and go, but your deeper purpose remains. Whether it’s finding balance, reducing stress, or feeling more energized,
returning to your "why" keeps you moving forward.
Turn Habits into Rituals: Infuse daily routines with meaning—light a candle before yoga, sip your tea with full presence, or step outside for a deep breath of fresh air. These small acts create moments of mindfulness.
Start Small, Stay Consistent: Lasting change doesn’t happen overnight. Even 10 minutes of movement, mindful breathing, or stretching can make a difference. Small steps lead to real transformation.
Practice Self-Compassion: Every day is different. Some days you’ll feel strong and motivated, others may call for rest. Listen to what you need and honor your journey with kindness.
Want to explore these ideas more deeply? Listen to the Salveo Yoga podcast below, where our team dives into the power of daily rituals, mindfulness, and creating a sustainable path to well-being. Find inspiration, practical tips, and soulful conversations to support your journey.
Comments