Adult Yoga Programs

Yoga is for everyone. 

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• Improved flexibility

• Builds muscle strength

• Improves balance

• Improves focus

• Reduces anxiety

• Resilience to stress

• Improves mood

• Introduction & beginner friendly classes

• Foundations of yoga

• Slow flow classes

• Vinyasa classes

• Restorative Yoga

• Yin Yoga

• Fusion classes

• Group classes

• Private classes

• Corporate classes

• Family classes

• Yoga workshops

• Yoga retreats

• Wellness workshops

Kids Yoga Programs

Sara Clem is a certified YogaKids™ yoga instructor.

• Customized, age-based classes

• Theme-based classes

• Education-based classes

• Yoga-based games

• Partner poses

• Teamwork exercises

• Animated breathing

• Relaxation & focus techniques

• Concentration strategies

• Anxiety management

• Positive affirmations

• Guided visualization

• Mindful arts & crafts

• Active storytelling

• Personal health challenge mgt. 

• Flexibility, strength, fine & gross motor skils

• Group and private classes

School Yoga Programs

Student & Teacher Yoga Programs.

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• Education based yoga/mindfulness programs

• Classroom programs

• After-school enrichment programs

• Yoga for sports teams

• Yoga for troops

• PTO programs

• Professional development workshops

• Professional training

• Programs for energy management

• Academic performance

• Reduce anxiety & tension

• Resilience to stress

• Behavior management

• Classroom Climate

• Teacher Toolboxes

• Teacher Well-being

Yoga For Athletes

Customized programs for your athletes. ​

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• Cross-training

• Increased flexibility

• Increased strength and agility

• Improves balance

• Better endurance

• Injury prevention

• Enhanced recovery

• Improved focus

• Improved balance

• Improved body mechanics, posture & awareness

• Reduces anxiety

• Manages stress

• Promotes teamwork

• Private training 

• Team programs

• Customized programs

• Wellness strategies