WEEKLY OUTDOOR CLASSES

Starting July 6, 2020

Slow Flow

Tue,Wed,Th: 8:00am

 

All Level Vinyasa Yoga 

Tue,Wed,Th: 9:00am , M, W 6:00pm

Sunrise Flow Yoga 

Mon, Sat: 6:30am 

Longview Farm Park

 13525 Clayton Rd, St. Louis, MO 63141

 

Corporate Wellness Programs

Schools & Learning Pods

Adult Yoga Programs

  •  Outdoor yoga classes

  • Small/Distanced classes

  • Walking Yoga (WOGA)

  • Forest Bathing classes

  • Introduction & beginner friendly classes

  • Foundations of yoga

  • Slow flow classes

  • Vinyasa classes

  • Restorative Yoga

  • Yin Yoga

  • Fusion classes

  • Group classes

  • Private classes

  • Family classes 

  • Health incentive programs

  • Outdoor wellness programs

  • Education-based classes

  • Teamwork exercises

  • Animated breathing

  • Relaxation & focus techniques

  • Concentration strategies

  • Anxiety management

  • Positive affirmations

  • Guided visualization

  • Personal health challenge mgt. 

  • Flexibility, strength, fine & gross motor skils

  • Group and private classes

  • Education-based yoga/mindfulness programs

  • Learning Pod Progams

  • After-school enrichment programs

  • Yoga for sports teams

  • Yoga for teachers

  • PTO programs

  • Professional development workshops

  • Professional training

  • Programs for energy management

  • Academic performance

  • Reduce anxiety & tension

  • Resilience to stress

  • Behavior management

  • Teacher Toolboxes

  • Teacher Well-being

Sara Clem

Yoga Professional

Health, Wellness & Mindfulness Consultant

RYT 200, E-RYT200, RCYT, YACEP, Certified Shinrin - Yoku Forest Bathing

Contact info: sara@salveoyoga.com

Sara Clem has been an advocate of yoga along with overall health & wellness for over a decade. Whether it is a session with athletes, kids and teachers in a classroom or a session in the park, Sara has explored many variations of yoga and enjoys blending different styles into a seamless program that is suited for everyone.

 

Additionally, Sara is bringing yoga to children of all ages. As a Certified YogaKids teacher, she feels kids are natural yogis, with their quick smiles, easy breath and openness for trying new things. She encourages children of all ages and with a variety of interests to incorporate yoga into their daily lives in order to develop mindfulness for cognitive challenges and to promote strength and healing in their physical endeavors.

Sara’s classes nourish the body and the mind. Her laid-back teaching style reflects her belief that improving one’s health should be fun, energizing and challenging.

Sara is the founder of Salveo Yoga and is a Registered Yoga Teacher (RYT) in Ashtanga and Vinyasa yoga as well as a Registered Childrens Yoga Teacher (RCYT) through the Yoga Alliance. She lives in Town & Country, MO with her husband and two children.

 

Partners & Clients

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