Start Your Wellness Journey
Welcome to Salveo Yoga, a place for everyone, where wellness meets transformation. Sara Clem, our founder and guiding light, invites you to embark on a life-changing journey towards improved health, inner peace, and holistic well-being
Welcome to Salveo Yoga - Be Well
Our ethos is deeply rooted in the belief that yoga serves as a transformative bridge, leading you to a healthier, more mindful way of living.
We hold a profound appreciation for nature - the quintessential antidote to stress and the catalyst for rejuvenation and growth. We encourage our community to immerse themselves in the healing arms of the great outdoors, as they adapt, rejuvenate, and flourish both on and off the mat.
Our portfolio of wellness programs encapsulates a harmonious blend of nature-centric activities, including:
Forest Bathing Walks: Let the whispers of the woods wash over you, as you bask in the tranquility of these guided walks.
Outdoor Yoga: Immerse yourself in serene landscapes, breathing in the fresh air as you flow through your asanas.
Kids Programs: Nurture the seeds of wellness early, with our specially designed yoga and mindfulness programs for children.
Mindfulness and Ayurveda: Dive into the ancient wisdom of Ayurveda, paired with mindfulness techniques to align your body, mind, and spirit.
Private and Corporate Retreats:
Salveo Yoga takes pride in offering a spectrum of uniquely tailored retreat experiences for individuals and corporations seeking a distinctive blend of wellness practices. We believe in curating an environment that integrates yoga, forest bathing, healthy foods, mindfulness activities, and nature exploration, all designed to rejuvenate the body and rekindle the spirit.
Private Retreats: These are customized wellness sojourns designed for small groups. Whether you're seeking a tranquil solo experience or a shared journey with friends or family, our private retreats provide a personalized wellness pathway. Experience the serenity of forest bathing, embrace the power of yoga, discover the nourishing benefits of wholesome foods, engage in mindfulness activities, and explore the healing virtues of nature. Each aspect of these retreats is designed to be a restorative journey that fosters self-discovery and encourages a deep connection with your surroundings.
Corporate Retreats: Our corporate retreats offer a unique opportunity for teams to step away from the usual corporate setting and immerse themselves in a world of wellness and mindfulness. These retreats facilitate team bonding and collective growth through shared experiences of yoga, forest bathing, and nature exploration. The incorporation of healthy foods serves to nourish the body, while mindfulness activities foster mental clarity and promote overall productivity. Our corporate retreats are more than just a break from the office; they're an investment in the well-being and productivity of your team.
Each retreat is infused with Sara's expertise and dedication to holistic health, ensuring a wholesome, revitalizing experience. With Salveo Yoga, retreats are more than a getaway; they're transformative journeys that encourage a deeper relationship with your inner self and the natural world around you. Explore wellness beyond the mat, and let Salveo Yoga be your guide.
Sara Clem has been a dedicated beacon of yoga, health, and wellness for over a decade, with a distinctive focus on weaving nature into the wellness narrative. Having navigated diverse yoga styles and sessions—from athletic teams to school classrooms, from children to adults, and from the yoga mat to park settings—Sara has cultivated a unique ability to blend disparate styles into a comprehensive program suitable for everyone.
Sara's practice involves introducing yoga to children of all ages. Certified as a YogaKids teacher, Sara believes children are natural yogis—quick to smile, breathe easily, and open to exploring new things. She fosters an environment where children are encouraged to incorporate yoga into their daily lives. This nurtures cognitive resilience and physical strength, fostering healing and mindfulness from an early age.
Sara’s classes are a nourishing experience for both body and mind. Her relaxed teaching style is a testament to her philosophy that wellness should be fun, invigorating, and challenging.
As a cornerstone of her programming, Sara emphasizes the enriching power of retreats. Whether it's a tranquil woodland session or an immersive wellness workshop, Sara's retreats are designed to deepen participants' practice, renew their spirit, and amplify their connection with nature.
Sara is the founder of Salveo Yoga and is a Registered Yoga Teacher (RYT) in Ashtanga and Vinyasa yoga, as well as a Registered Children's Yoga Teacher (RCYT) through the Yoga Alliance. Additional certifications include E-RYT and YACEP, Certified Shinrin - Yoku Forest Bathing