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WEEKLY OUTDOOR CLASSES

Starting July 6, 2020

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Slow Flow

Tue,Wed,Th: 8:00am

 

All Level Vinyasa Yoga 

Mon,Tue,Wed,Th: 9:00am - M,W: 5:30pm

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Town Square - 13360 Clayton Rd, St. Louis, MO 63131

 

Corporate Wellness Programs

Schools & Learning Pods

Adult Yoga Programs

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  •  Outdoor yoga classes

  • Small/Distanced classes

  • Walking Yoga (WOGA)

  • Forest Bathing classes

  • Introduction & beginner friendly classes

  • Foundations of yoga

  • Slow flow classes

  • Vinyasa classes

  • Restorative Yoga

  • Yin Yoga

  • Fusion classes

  • Group classes

  • Private classes

  • Family classes 

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  • Health incentive programs

  • Outdoor wellness programs

  • Education-based classes

  • Teamwork exercises

  • Animated breathing

  • Relaxation & focus techniques

  • Concentration strategies

  • Anxiety management

  • Positive affirmations

  • Guided visualization

  • Personal health challenge mgt. 

  • Flexibility, strength, fine & gross motor skils

  • Group and private classes

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  • Education-based yoga/mindfulness programs

  • Learning Pod Progams

  • After-school enrichment programs

  • Yoga for sports teams

  • Yoga for teachers

  • PTO programs

  • Professional development workshops

  • Professional training

  • Programs for energy management

  • Academic performance

  • Reduce anxiety & tension

  • Resilience to stress

  • Behavior management

  • Teacher Toolboxes

  • Teacher Well-being

Sara Clem

Yoga Professional

Health, Wellness & Mindfulness Consultant

RYT 200, E-RYT200, RCYT, YACEP, Certified Shinrin - Yoku Forest Bathing

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Contact info: sara@salveoyoga.com

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Sara Clem has been an advocate of yoga along with overall health & wellness for over a decade. Whether it is a session with athletes, kids, teachers in a classroom or a session in the park, Sara has explored many variations of yoga and enjoys blending different styles into a seamless program that is suited for everyone.

 

Additionally, Sara is bringing yoga to children of all ages. As a Certified YogaKids teacher, she feels kids are natural yogis, with their quick smiles, easy breath and openness for trying new things. She encourages children of all ages and with a variety of interests to incorporate yoga into their daily lives in order to develop mindfulness for cognitive challenges and to promote strength and healing in their physical endeavors.

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Sara’s classes nourish the body and the mind. Her laid-back teaching style reflects her belief that improving one’s health should be fun, energizing and challenging.

Sara is the founder of Salveo Yoga and is a Registered Yoga Teacher (RYT) in Ashtanga and Vinyasa yoga as well as a Registered Childrens Yoga Teacher (RCYT) through the Yoga Alliance. She lives in Town & Country, MO with her husband and two children.

 

Partners & Clients

© 2020 by Salveo Yoga. All rights reserved.