© 2019 by Salveo Yoga. All rights reserved.

WEEKLY CLASSES

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All Level Vinyasa Yoga 

Tue,Th: 9:00am-10:00am

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Yin/Yang Yoga 

Wed: 9:00am-10:00am

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Slow Flow

Tue & Th: 8:00am - 8:45am

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Longview Farm Park

 13525 Clayton Rd, St. Louis, MO 63141

Salveo Yoga Classes

 

Yoga Class Packages:

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20-Class Package- $200

10- Class Package - $120

5 -  Class Package - $75

Single Class - $18

Location: Longview Farm Park -13525 Clayton Rd, St. Louis, MO 63141

 

Services

Sara Clem

Yoga Professional

Health, Wellness & Mindfulness Consultant

RYT 200, E-RYT200, RCYT, YACEP

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Sara Clem has been an advocate of yoga along with overall health & wellness for over a decade. Whether it is a session with athletes, kids and teachers in a classroom or a session in the park, Sara has explored many variations of yoga and enjoys blending different styles into a seamless program that is suited for everyone.

 

Additionally, Sara is bringing yoga to children of all ages. As a Certified YogaKids teacher, she feels kids are natural yogis, with their quick smiles, easy breath and openness for trying new things. She encourages children of all ages and with a variety of interests to incorporate yoga into their daily lives in order to develop mindfulness for cognitive challenges and to promote strength and healing in their physical endeavors.

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Sara’s classes nourish the body and the mind. Her laid-back teaching style reflects her belief that improving one’s health should be fun, energizing and challenging.

Sara is the founder of Salveo Yoga and is a Registered Yoga Teacher (RYT) in Ashtanga and Vinyasa yoga as well as a Registered Childrens Yoga Teacher (RCYT) through the Yoga Alliance. She lives in Town & Country, MO with her husband and two children.

 

Adult Yoga Programs

Yoga is for everyone. 

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  • Improved flexibility

  • Builds muscle strength

  • Improves balance

  • Improves focus

  • Reduces anxiety

  • Resilience to stress

  • Improves mood

  • Introduction & beginner friendly classes

  • Foundations of yoga

  • Slow flow classes

  • Vinyasa classes

  • Restorative Yoga

  • Yin Yoga

  • Fusion classes

  • Group classes

  • Private classes

  • Corporate classes

  • Family classes

  • Yoga workshops

  • Yoga retreats

  • Wellness workshops

Kids Yoga Programs

Sara Clem is a certified YogaKids™ yoga instructor.

 

  • Customized, age-based classes

  • Theme-based classes

  • Education-based classes

  • Yoga-based games

  • Partner poses

  • Teamwork exercises

  • Animated breathing

  • Relaxation & focus techniques

  • Concentration strategies

  • Anxiety management

  • Positive affirmations

  • Guided visualization

  • Mindful arts & crafts

  • Active storytelling

  • Personal health challenge mgt. 

  • Flexibility, strength, fine & gross motor skils

  • Group and private classes

School Yoga Programs

Student & Teacher Yoga Programs.

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  • Education based yoga/mindfulness programs

  • Classroom programs

  • After-school enrichment programs

  • Yoga for sports teams

  • Yoga for troops

  • PTO programs

  • Professional development workshops

  • Professional training

  • Programs for energy management

  • Academic performance

  • Reduce anxiety & tension

  • Resilience to stress

  • Behavior management

  • Classroom Climate

  • Teacher Toolboxes

  • Teacher Well-being

Yoga For Athletes

Customized programs for your athletes. ​

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  • Cross-training

  • Increased flexibility

  • Increased strength and agility

  • Improves balance

  • Better endurance

  • Injury prevention

  • Enhanced recovery

  • Improved focus

  • Improved balance

  • Improved body mechanics, posture & awareness

  • Reduces anxiety

  • Manages stress

  • Promotes teamwork

  • Private training 

  • Team programs

  • Customized programs

  • Wellness strategies

Partners & Clients