Starting July 6, 2020

Slow Flow

Tue,Wed,Th: 8:00am


All Level Vinyasa Yoga 

Tue,Wed,Th: 9:00am , M, W 6:00pm

Sunrise Flow Yoga 

Mon, Sat: 6:30am 

Longview Farm Park

 13525 Clayton Rd, St. Louis, MO 63141


Adult Yoga Programs

Yoga is for everyone. 

  • Improved flexibility

  • Builds muscle strength

  • Improves balance

  • Improves focus

  • Reduces anxiety

  • Resilience to stress

  • Improves mood

  • Introduction & beginner friendly classes

  • Foundations of yoga

  • Slow flow classes

  • Vinyasa classes

  • Restorative Yoga

  • Yin Yoga

  • Fusion classes

  • Group classes

  • Private classes

  • Corporate classes

  • Family classes

  • Yoga workshops

  • Yoga retreats

  • Wellness workshops

Kids Yoga Programs

Sara Clem is a certified YogaKids™ yoga instructor.


  • Customized, age-based classes

  • Theme-based classes

  • Education-based classes

  • Yoga-based games

  • Partner poses

  • Teamwork exercises

  • Animated breathing

  • Relaxation & focus techniques

  • Concentration strategies

  • Anxiety management

  • Positive affirmations

  • Guided visualization

  • Mindful arts & crafts

  • Active storytelling

  • Personal health challenge mgt. 

  • Flexibility, strength, fine & gross motor skils

  • Group and private classes

School Yoga Programs

Student & Teacher Yoga Programs.

  • Education based yoga/mindfulness programs

  • Classroom programs

  • After-school enrichment programs

  • Yoga for sports teams

  • Yoga for troops

  • PTO programs

  • Professional development workshops

  • Professional training

  • Programs for energy management

  • Academic performance

  • Reduce anxiety & tension

  • Resilience to stress

  • Behavior management

  • Classroom Climate

  • Teacher Toolboxes

  • Teacher Well-being

Yoga For Athletes

Customized programs for your athletes. 

  • Cross-training

  • Increased flexibility

  • Increased strength and agility

  • Improves balance

  • Better endurance

  • Injury prevention

  • Enhanced recovery

  • Improved focus

  • Improved balance

  • Improved body mechanics, posture & awareness

  • Reduces anxiety

  • Manages stress

  • Promotes teamwork

  • Private training 

  • Team programs

  • Customized programs

  • Wellness strategies

Sara Clem

Yoga Professional

Health, Wellness & Mindfulness Consultant

RYT 200, E-RYT200, RCYT, YACEP, Certified Shinrin - Yoku Forest Bathing

Contact info: sara@salveoyoga.com

Sara Clem has been an advocate of yoga along with overall health & wellness for over a decade. Whether it is a session with athletes, kids and teachers in a classroom or a session in the park, Sara has explored many variations of yoga and enjoys blending different styles into a seamless program that is suited for everyone.


Additionally, Sara is bringing yoga to children of all ages. As a Certified YogaKids teacher, she feels kids are natural yogis, with their quick smiles, easy breath and openness for trying new things. She encourages children of all ages and with a variety of interests to incorporate yoga into their daily lives in order to develop mindfulness for cognitive challenges and to promote strength and healing in their physical endeavors.

Sara’s classes nourish the body and the mind. Her laid-back teaching style reflects her belief that improving one’s health should be fun, energizing and challenging.

Sara is the founder of Salveo Yoga and is a Registered Yoga Teacher (RYT) in Ashtanga and Vinyasa yoga as well as a Registered Childrens Yoga Teacher (RCYT) through the Yoga Alliance. She lives in Town & Country, MO with her husband and two children.


Partners & Clients

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