As I continue to extend my yoga practice into new disciplines and new adventures, one activity that has remained at the top of my list...

Both mindfulness and nature help bring a sense of calm to children when they need it most. Today, more than ever, our children need to be...

"A butterfly, which when pursued, seems always just beyond your grasp; but if you sit down quietly, may alight upon you." -Nathaniel...

'Mind in a Jar', also known as calming jars, provide a wonderful visual experience when teaching mindfulness. The concept was created for...

When teaching yoga and mindfulness to kids, it helps to turn the lesson into a fun activity through play, movement, visualization, and...