Recently, I got to spend a day on a flower farm and I was quickly reminded how fresh blooms have the power to light up a room and lift...

Both mindfulness and nature help bring a sense of calm to children when they need it most. Today, more than ever, our children need to be...

Spending time outside in nature automatically triggers sensations of joy, relaxation and general mindfulness. When we get closer to...

Cooler weather doesn’t have to stop you from taking your yoga practice outside. In fact, we believe practicing yoga outside, especially...

Have you ever noticed that you feel better after spending time in nature? Maybe you took a walk outside in the sunshine, or sat and...

As I continue to extend my yoga practice into new disciplines and new adventures, one activity that has remained at the top of my list...

Both mindfulness and nature help bring a sense of calm to children when they need it most. Today, more than ever, our children need to be...

"A butterfly, which when pursued, seems always just beyond your grasp; but if you sit down quietly, may alight upon you." -Nathaniel...

'Mind in a Jar', also known as calming jars, provide a wonderful visual experience when teaching mindfulness. The concept was created for...

When teaching yoga and mindfulness to kids, it helps to turn the lesson into a fun activity through play, movement, visualization, and...