top of page

Salveo Yoga's Winter Wellness Program

ROOT

GROW

BLOOM

Winter is a great time to reset and refocus our energy to create space in our bodies and in our minds and to move forward with positive lifestyle practices that promote wellness and improved wellbeing. Salveo Yoga's Winter Wellness program is designed to help keep you engaged in a comprehensive wellness program through the winter months. Our 10 wellness week program will run from January 2nd - March 10th 2024.

 

As part of this wellness program, members will receive a monthly wellness box with items specifically selected as a companion to reflect our monthly themes: ROOT, GROW, BLOOM.

 

The goal of this program is to cultivate a lifestyle that embraces wellness and living mindfully through yoga, nutrition, health, and mindful connection to nature and community.

 

This program is grounded in creating sustainable healthy habits for better nutrition, restorative sleep, smarter exercise, stress management and self-care. We teach you to advocate for your own health, happiness and the prevention of disease through lifestyle. Using an evidence-based, holistic approach to wellness, we focus on nourishing your body and mind through seasonal wellness strategies and lifestyle solutions designed to help you meet your goal and to prioritize your well-being on and off the mat. 

 

Adopting a personalized seasonal routine is an invaluable gift you can give yourself this winter—a long-term investment in your own health and vitality. Are you ready to get started?

 

Invest in yourself!! You get all of these services and wellness boxes for $245 per month or purchase the full Winter Wellness Program and SAVE $135.00 all 3 months for $600 - To take advantage of this special offer and register by December 12th.

 

*Monthly payment options available 

January 2024

7.png

ROOT

January:  The Roots of Wellness

  • One-month unlimited access to Salveo Yoga Group Classes

  • Winter Wellness Workshop - Embrace Winter Wellness on Sunday, January 21st Designed to embrace the warmth of winter wellness.including yoga for winter stiffness and  wellness strategies to BE Well this winter from Amanda Jokerest of Forest and Meadow. 

  • Monthly Wellness Box curated by Salveo Yoga

  • Winter Wellness Weekly with tips, tools, and a Wellness Guide

  • Healthy Recipes & seasonal cooking inspiration from Namaste Cafe

  • One virtual breathing session for Mindful Meetups

Get Cozy - January Winter Wellness Box Includes:  

  • Get Cozy Mocktail Kit: Chaga Chai Tea & Cacao Bitters from Forest & Meadow Herbal Shop & Clinic

  • Local Wildflower Honey from Bee Simple City Farm

  • Wooden Honey Dipper Stick

  • BREATHE - Essential Blend from Aurelia Aromatica

Winter Wellness Partners

Forest%252525252526Meadow_Logo__edited_e
bee_simple_logo_white_edited_edited.png
Aromatica_Logo_edited.png

February 2024

Image by Brooke Lark

GROW

February: The Rejuvenating Benefits of Self-Care

  • One -Month Unlimited yoga access to Salveo Yoga Group Classes

  • Winter Wellness Workshop - Nurture In Nature: An introduction to Forest Bathing, Sound Bath, and Cacao Ceremony on Sunday, February 4th

  • Monthly Wellness Box curated for the program by Salveo Yoga

  • Winter Wellness Weekly offering tips, tools, and a Wellness Guide

  • Healthy Recipes & seasonal cooking inspiration from Namaste Cafe

  • One virtual breathing sessions per month - Mindful Meetups

Forest Bathing - February Winter Wellness Box Includes: 

  • Forest Bath Soak –  Forest & Meadow

  • Forest Dark Chocolate Bar - Honeymoon Chocolate

  • Mushroom Cocoa - Ozark Forest Mushrooms

  • Forest Essential Mist - Aurelia Aromatica

  • Woodland Hike Tea & Tea Diffuser

  • Get Grounded Forest Bathing Guide

Winter Wellness Partners

Forest%252525252526Meadow_Logo__edited_e
Honeymoon%20Chocolate_edited.png
Aromatica_Logo_edited.png

March 2024

1.png

BLOOM

March: A Fresh Start 

  • Unlimited Access to Salveo Yoga Classes through the end of the session on March 10th

  • Winter Wellness Workshop - "Bloom into Self-Care": Explore the therapeutic benefits of making your own amazing herbal tea blend for wellness and the restorative benefits of flowers and herbs as a form of self-care

  • Monthly Wellness Box curated for the program by Salveo Yoga

  • Winter Wellness Weekly offering tips, tools, and a Wellness Guide

  • Healthy Recipes & Seasonal Cooking Inspiration from Namaste Cafe

  • One virtual breathing session per month for Mindful Meetups

Spring Forward -  March Winter Wellness Box Includes:  

  • Local Fresh Flower Spring Bouquet 

  • Herbal Teas - Flourish Farmstead

  • Pollen Potion - Forest & Meadow

  • Salveo Yoga  - Five Class Yoga Package to Spring Forward (no expiration on classes)

 

Winter Wellness Partners

Forest%252525252526Meadow_Logo__edited_e
FlourishFarmLogo_edited_edited.png
bottom of page