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Winter Smoothies Challenge - Feb 2021

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Everyone who has completed all the steps will get a badge when the program ends.


Winter Smoothies Challenge - 7 Days of Smoothies Are you craving a smoothie ..good news! You can winterize your favorite smoothie and still keep your digestive fire burning with a few easy adjustments. This week we challenge you to rethink your smoothies. Keep your body in balance during the cooler Kapha Season with warming spices and seasonal ingredients that are filled with health benefits for the body and nourishment for winter skin. We will be using ingredients like cacao, root vegetables, healthy fats like avocado, and superfoods for additional immune support like turmeric.

You can also join this program via the mobile app.




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