Service Description

Personalized Wellness Maps – Wellness Is a Lifestyle Take a new path to wellness with simple, sustainable strategies designed to help you feel balanced, supported, and connected. At Salveo Yoga & Wellness, we believe wellness is a way of life—not a destination. Be Well Wellness Coaching provides personalized guidance to help you build habits that nurture your physical, mental, and emotional well-being. With a focus on nourishing seasonal eating and mindful practices, we’ll craft a plan tailored to your unique goals and lifestyle. Whether you’re managing stress, creating lasting habits, or transforming your overall wellness, we’ll support you every step of the way. 30-Day Be Well Boost: Kickstart your wellness journey with personalized support and seasonal nourishment. Includes: 75-minute consultation (in-person or virtual) Personalized 30-day wellness plan with weekly goals 1 follow-up session (30 minutes) Digital toolkit featuring seasonal recipes, mindfulness guides, and self-care practices Price: $375 Stress Management & Resilience Coaching: Find calm, build resilience, and feel more balanced with a tailored approach: 60-minute stress coaching session - Identify stress triggers & create a personalized plan 2 private custom follow-up sessions (choose yoga, breathwork, or meditation) for deeper support 1 follow-up session (45 minutes) - Reinforce strategies for long-term success Stress Relief Toolkit with guided meditations, breathing exercises, and nourishing stress-relief practices Price: $650