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Outdoor Yoga in the Park (W 9:00 am)


Longview Farm Park

  • 1 hour
  • Clayton Road

Service Description

Outdoor workouts can be both motivational and invigorating. We believe we have all discovered the gifts of spending more time outside in nature. This welcoming fusion yoga class will transition with the elements and is designed to keep you warm and moving. Stretch & Flow in this class that is designed for anyone looking to improve their flexibility and mobility. Mindful movement is achieved through a mix of foundational yoga poses both active and passive, as we focus on the breath and releasing tension throughout the body. This class will restore strength and flexibility, while supporting healthy movement and stress reduction. We invite you to revitalize your yoga practice by taking advantage of the fresh air, vitamin D and increased energy associated with being outdoors. This welcoming class is suitable for everyone.


Upcoming Sessions


Contact Details

  • Longview Farm Park, 13525 Clayton Rd, St. Louis, MO 63141, USA

    + 314-780-0000

    sara@salveoyoga.com


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