Service Description

Welcome to "Wellness in The Woods," a one-day seasonal self-care wellness retreat. Nestled amidst a tranquil forest, providing sweeping vistas of unspoiled landscapes and pristine wetlands. Our retreat unfolds within a historic lodge, discreetly nestled within the private expanse of the Shaw Nature Reserve. Here, you embark on a journey toward self-care and well-being, aligning your your mind, body, and spirit the natural rhythms of the changing seasons. From the moment you arrive, a collective exhale echoes through the air, inviting you to step into the soothing embrace of tranquility. Harmonize with the Rhythms of the Natural World Begin your journey with a Forest Bathing experience expertly guided by certified practitioner, Sara Clem. Immerse yourself in the art of slowing down and harmonizing with the gentle rhythms of nature as you allow the natural world to soothe your senses. This mindful exploration fosters a deep connection that resonates far beyond the retreat. Discover how to harness the benefits of nature and forest bathing techniques for enhancing your daily life during this gentle 1.2-mile walk that graciously sets the tone for your day of well-being. Your Day of Wellness Includes: *Guided Forest Bathing Walk *Cacao Ceremony: Savor the Sweetness of the Present *Mindful Movement & Breathwork *Creative Expression - Guided Journaling with Lotus Writing (Journal Included) *Fall Wellness Reset Guide - Tools, Tips & Tastes *Farm to Table - Seasonally Inspired Lunch *Creative Ritual - Exploring Scents w/ Aurelia Aromatica *A Wellness Gift for Each Participant Elevate your self-care journey through the wisdom of seasonal wellness. Savor a farm-to-table seasonal lunch, thoughtfully crafted with the distinctive flavors of the season, drawing inspiration from Ayurvedic wisdom. Discover seasonal self-care practices and wellness techniques, guiding you towards a nature-aligned lifestyle. Cultivate balance and nourishment for both your body and mind through personalized seasonal wellness practices that prioritize your well-being. Space is limited, so act now to reserve your spot. Step off the beaten path, reconnect with nature, and embrace seasonal self-care for your well-being. At our retreat, you'll truly 'Be Well'—refreshed, renewed, and aligned with the ever-changing beauty of the natural world. Date: Sunday, October 22nd Time: 10am-3pm Cost: $150.00 per person Location: Address to private lodge will be provided upon registration

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