top of page

Beating the Chill: Winter Wellness Tips

As winter settles in and the days grow shorter, many of us navigate the seasonal shift that can bring about the winter blues. Fear not; it's entirely natural! Winter's charm often draws us inward, but the darker days can cast a shadow on our mood. Yet, there are numerous ways to lift your spirits and embrace the wintry season with warmth and a pep in your step.

Embrace Natural Light: With sunlight in short supply during winter, bring the sunshine indoors! Open curtains wide during the day, position yourself near windows, and consider light therapy lamps. Surrounding yourself with light combats the winter gloom and lifts your mood.

Mindful Movement: Engage in yoga, a practice known for boosting mood and reducing winter stiffness. Whether solo or in group yoga classes, movement is a reliable mood booster, releasing those feel-good endorphins. Take brisk walks or dance to your favorite tunes for an added dose of winter energy.

Nourish Your Body: Opt for warming, nutrient-dense foods. As Ayurveda teaches, "If you bring flavor to your plate, it brings flavor to your life." Include seasonal fruits, hearty soups, and herbal teas. Explore comforting and nourishing meals that bring warmth to your body and boost your overall well-being.

Create Cozy Spaces: Transform your living space into a haven of comfort, embracing the Danish practice of hygge. Soft blankets, flickering candles, and warm colors create an inviting and snug environment. Hygge promotes well-being and contentment, allowing you to escape the winter chill.

Mindfulness: Carve out moments each day for mindfulness or meditation. This practice offers calm amidst the winter storm and cultivates a sense of inner peace. Breathe, center yourself, and appreciate the present moment.

Embrace Nature: Despite the chill, spending time outdoors, surrounded by nature, invigorates your senses. Bundle up and explore local parks or hiking trails. Nature offers connection, a refreshing change of scenery, and a unique perspective on the season.

Prioritize Self-Care: Indulge in self-care rituals. Pamper yourself with a hot bath, indulge in a good book, or treat yourself to a nourishing skincare routine. Winter is an opportune time to focus on self-love. Try a new wellness routine, cook for yourself, and give yourself the gift of time to relax.

Community and Connections: Foster community during colder months with virtual gatherings, chats, or meetups—whether through group yoga classes, book clubs, or reconnecting with friends. Immerse yourself in nature for a deeper connection beyond ourselves, and let furry friends bring warmth and joy. Embrace these connections for essential winter well-being.

Practice Gratitude: Consider starting a gratitude practice. Write down things you're thankful for daily. Gratitude anchors us in positivity and uplifts the spirit. Reflecting on the positive aspects of your life counterbalances winter blues.

Looking for a source of inspiration? Immerse yourself in our Sunday Self-Care Winter Workshops. In partnership with Project Unplugged and various local St. Louis Wellness enterprises, we've crafted a workshop series that cultivates community and integrates wellness practices, providing a holistic approach to well-being throughout winter and beyond.

Remember, winter need not dim our spirits; instead, it can be a time for introspection, warmth, and rejuvenation. Incorporating these simple yet powerful strategies into your routine can pave the way for a winter season filled with wellness, warmth, and a touch of magic. Embrace the beauty of the season and let your spirit shine bright even on the darkest days.

Meet the Author: Sara Clem, a seasoned wellness professional with over 10 years of experience, is a certified expert in Yoga, Mindfulness, and Forest Bathing. At Salveo Yoga, her passion is evident in a diverse array of meticulously crafted programs tailored to all ages and abilities, inviting everyone to embark on a journey to Be Well!

45 views0 comments

Recent Posts

See All


bottom of page